Moving Time: 0:56:51
Distance: 24.28 km
Speed: 25.63 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 185 wZ3 1.85 w/kg
Max Power: 382 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution