Moving Time: 0:41:11
Distance: 12.39 km
Speed: 18.05 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 256 wZ4 4.03 w/kg
Max Power: 375 w
Norm. Power: 257 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution