Moving Time: 0:53:03
Distance: 13.10 km
Speed: 14.81 km/h
Ele Gain / Loss: 660.95 m / 134.36 m
Power: 218 wZ3 2.6 w/kg
Max Power: 362 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.72 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution