Moving Time: 0:44:21
Distance: 22.71 km
Speed: 30.72 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 168 wZ2 2.13 w/kg
Max Power: 284 w
Norm. Power: 176 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution