Moving Time: 0:34:10
Distance: 14.88 km
Speed: 26.14 km/h
Ele Gain / Loss: 319.31 m / 606.25 m
Power: 195 wZ4 2.67 w/kg
Max Power: 391 w
Norm. Power: 208 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 150 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution