Moving Time: 0:28:46
Distance: 9.72 km
Speed: 20.26 km/h
Ele Gain / Loss: 329.35 m / 132.47 m
Power: 225 wZ4 3 w/kg
Max Power: 388 w
Norm. Power: 230 wZ4
Intensity: 1.02
TSS: 50
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution