Moving Time: 1:35:28
Distance: 25.34 km
Speed: 15.92 km/h
Ele Gain / Loss: 1173.60 m / 283.25 m
Power: 237 wZ3 2.49 w/kg
Max Power: 731 w
Norm. Power: 256 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.70 w/bpm
Decoupling: 12.4%poor
Cadence: 76 rpm
Max Cad: 204 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.3 Nm
Calories: 1,515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution