Moving Time: 1:05:59
Distance: 25.33 km
Speed: 23.03 km/h
Ele Gain / Loss: 519.22 m / 340.57 m
Power: 166 wZ1 2.34 w/kg
Max Power: 319 w
Norm. Power: 181 wZ2
Intensity: 0.59
TSS: 39
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 16.4%poor
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution