Moving Time: 0:32:57
Distance: 14.40 km
Speed: 26.22 km/h
Ele Gain / Loss: 216.28 m / 11.85 m
Power: 218 wZ3 2.99 w/kg
Max Power: 325 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution