Moving Time: 1:27:43
Distance: 25.34 km
Speed: 17.33 km/h
Ele Gain / Loss: 1173.65 m / 283.30 m
Power: 236 wZ4 3.09 w/kg
Max Power: 350 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.1%good
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution