Moving Time: 0:49:23
Distance: 24.28 km
Speed: 29.51 km/h
Ele Gain / Loss: 354.94 m / 348.10 m
Power: 207 wZ3 2.52 w/kg
Max Power: 393 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 127 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution