Moving Time: 0:41:18
Distance: 14.88 km
Speed: 21.62 km/h
Ele Gain / Loss: 319.31 m / 606.28 m
Power: 119 wZ1 1.75 w/kg
Max Power: 198 w
Norm. Power: 148 wZ2
Intensity: 0.57
TSS: 22
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.15 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 77.9% of the ride
Avg Torque: 18.6 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution