Moving Time: 0:42:32
Distance: 22.71 km
Speed: 32.03 km/h
Ele Gain / Loss: 80.97 m / 97.74 m
Power: 184 wZ3 2.56 w/kg
Max Power: 479 w
Norm. Power: 194 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution