Moving Time: 1:37:16
Distance: 25.34 km
Speed: 15.63 km/h
Ele Gain / Loss: 1173.69 m / 283.33 m
Power: 189 wZ2 2.66 w/kg
Max Power: 345 w
Norm. Power: 197 wZ2
Intensity: 0.65
TSS: 68
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.2%moderate
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution