Moving Time: 0:24:20
Distance: 11.99 km
Speed: 29.57 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 179 wZ3 2.23 w/kg
Max Power: 412 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 41
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Cadence: 77 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution