Moving Time: 0:52:25
Distance: 24.28 km
Speed: 27.80 km/h
Ele Gain / Loss: 355.05 m / 348.20 m
Power: 181 wZ3 2.26 w/kg
Max Power: 409 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution