Moving Time: 1:58:17
Distance: 54.88 km
Speed: 27.84 km/h
Ele Gain / Loss: 805.34 m / 748.95 m
Power: 206 wZ2 2.34 w/kg
Max Power: 402 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 118
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Decoupling: 0.3%good
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution