Moving Time: 1:45:51
Distance: 25.60 km
Speed: 14.51 km/h
Ele Gain / Loss: 1799.01 m / 27.80 m
Power: 259 wZ3 3.55 w/kg
Max Power: 460 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 107
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.78 w/bpm
Decoupling: 5.2%moderate
Cadence: 88 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution