Moving Time: 0:45:09
Distance: 14.72 km
Speed: 19.56 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 161 wZ4 2.93 w/kg
Max Power: 242 w
Norm. Power: 165 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 142 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.9 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution