Moving Time: 0:46:02
Distance: 13.39 km
Speed: 17.46 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 256 wZ3 3.51 w/kg
Max Power: 387 w
Norm. Power: 264 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 147 bpm
Max HR: 178 bpm
Efficiency: 1.80 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution