Moving Time: 1:01:35
Distance: 17.64 km
Speed: 17.19 km/h
Ele Gain / Loss: 1237.00 m / 4.93 m
Power: 296 wZ4 4.22 w/kg
Max Power: 444 w
Norm. Power: 301 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.9%good
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution