Moving Time: 1:03:59
Distance: 12.39 km
Speed: 11.62 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 198 wZ4 2.41 w/kg
Max Power: 289 w
Norm. Power: 207 wZ4
Intensity: 1.01
TSS: 109
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.6 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution