Moving Time: 0:58:09
Distance: 7.72 km
Speed: 7.97 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 118 wZ2 2.16 w/kg
Max Power: 224 w
Norm. Power: 124 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 0.91 w/bpm
Cadence: 45 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution