Moving Time: 0:16:04
Distance: 6.33 km
Speed: 23.64 km/h
Ele Gain / Loss: 158.87 m / 162.83 m
Power: 181 wZ2 2.55 w/kg
Max Power: 296 w
Norm. Power: 196 wZ2
Intensity: 0.64
TSS: 11
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.8 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution