Moving Time: 0:46:23
Distance: 20.24 km
Speed: 26.18 km/h
Ele Gain / Loss: 321.08 m / 79.12 m
Power: 204 wZ3 2.68 w/kg
Max Power: 358 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution