Moving Time: 0:56:59
Distance: 24.28 km
Speed: 25.57 km/h
Ele Gain / Loss: 355.04 m / 348.19 m
Power: 153 wZ3 1.9 w/kg
Max Power: 418 w
Norm. Power: 186 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Cadence: 66 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution