Moving Time: 1:49:41
Distance: 35.14 km
Speed: 19.22 km/h
Ele Gain / Loss: 1174.22 m / 309.11 m
Power: 247 wZ3 2.48 w/kg
Max Power: 444 w
Norm. Power: 257 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.66 w/bpm
Decoupling: -2.9%good
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.3 Nm
Calories: 1,814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution