Moving Time: 1:08:46
Distance: 13.95 km
Speed: 12.17 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 200 wZ2 2.44 w/kg
Max Power: 403 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.3%poor
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution