Moving Time: 0:40:51
Distance: 11.84 km
Speed: 17.39 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 268 wZ3 3.67 w/kg
Max Power: 399 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.01 w/bpm
Cadence: 88 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution