Moving Time: 1:58:29
Distance: 35.14 km
Speed: 17.79 km/h
Ele Gain / Loss: 1174.17 m / 309.06 m
Power: 188 wZ2 2.44 w/kg
Max Power: 401 w
Norm. Power: 192 wZ2
Intensity: 0.74
TSS: 109
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.1%poor
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution