Moving Time: 1:40:24
Distance: 17.64 km
Speed: 10.54 km/h
Ele Gain / Loss: 1237.03 m / 0.00 m
Power: 162 wZ2 2.61 w/kg
Max Power: 240 w
Norm. Power: 167 wZ2
Intensity: 0.63
TSS: 66
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 0.99 w/bpm
Decoupling: 11.2%poor
Cadence: 61 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution