Moving Time: 0:41:50
Distance: 18.55 km
Speed: 26.61 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 269 wZ4 3.75 w/kg
Max Power: 380 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.72 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution