| Moving Time: |
1:34:50 |
| Distance: |
18.26 km |
| Speed: |
11.55 km/h |
| Ele Gain / Loss: |
1161.56 m / 9.19 m |
| Power: |
194 wZ3
2.59 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.79 |
| TSS: |
99 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,232 kcal |
