Moving Time: 0:41:06
Distance: 11.72 km
Speed: 17.11 km/h
Ele Gain / Loss: 798.96 m / 4.07 m
Power: 309 wZ4 4.12 w/kg
Max Power: 673 w
Norm. Power: 321 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.13 w/bpm
Cadence: 95 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution