Moving Time: 0:36:58
Distance: 11.84 km
Speed: 19.22 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 302 wZ3 4.14 w/kg
Max Power: 563 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution