Moving Time: 0:44:33
Distance: 18.55 km
Speed: 24.99 km/h
Ele Gain / Loss: 471.50 m / 85.67 m
Power: 243 wZ2 3.33 w/kg
Max Power: 448 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.79 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution