Moving Time: 0:38:23
Distance: 7.72 km
Speed: 12.07 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 246 wZ3 3.19 w/kg
Max Power: 521 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Cadence: 71 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution