Moving Time: 1:08:43
Distance: 24.20 km
Speed: 21.13 km/h
Ele Gain / Loss: 651.86 m / 373.51 m
Power: 208 wZ2 2.31 w/kg
Max Power: 383 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Decoupling: -0.1%good
Cadence: 80 rpm
Max Cad: 176 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.4 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution