Moving Time: 0:56:18
Distance: 9.04 km
Speed: 9.64 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 189 wZ2 2.3 w/kg
Max Power: 528 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 56 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution