Moving Time: 0:43:27
Distance: 17.42 km
Speed: 24.05 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 166 wZ3 1.89 w/kg
Max Power: 285 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 92 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution