Moving Time: 1:23:28
Distance: 17.64 km
Speed: 12.68 km/h
Ele Gain / Loss: 1237.03 m / 0.00 m
Power: 247 wZ4 2.98 w/kg
Max Power: 451 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 121
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.9%poor
Cadence: 57 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.6 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution