Moving Time: 0:43:47
Distance: 16.95 km
Speed: 23.23 km/h
Ele Gain / Loss: 647.91 m / 0.00 m
Power: 281 wZ3 3.85 w/kg
Max Power: 559 w
Norm. Power: 292 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution