| Moving Time: |
1:15:23 |
| Distance: |
30.28 km |
| Speed: |
24.10 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
227 wZ3
3.2 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.90 |
| TSS: |
102 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,146 kcal |
