Moving Time: 0:41:59
Distance: 13.95 km
Speed: 19.94 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 312 wZ4 4.37 w/kg
Max Power: 460 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 173 bpm
Max HR: 179 bpm
Efficiency: 1.82 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution