Moving Time: 0:54:23
Distance: 20.24 km
Speed: 22.33 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 166 wZ2 2.13 w/kg
Max Power: 278 w
Norm. Power: 170 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution