Moving Time: 0:27:08
Distance: 7.72 km
Speed: 17.08 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 327 wZ4 4.56 w/kg
Max Power: 478 w
Norm. Power: 331 wZ4
Intensity: 1.02
TSS: 47
Heart Rate: 173 bpm
Max HR: 180 bpm
Efficiency: 1.91 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution