Moving Time: 0:42:44
Distance: 22.01 km
Speed: 30.90 km/h
Ele Gain / Loss: 173.84 m / 0.00 m
Power: 194 wZ5 2.9 w/kg
Max Power: 610 w
Norm. Power: 205 wZ6
Intensity: 1.21
TSS: 104
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution