Moving Time: 0:49:55
Distance: 13.36 km
Speed: 16.05 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 302 wZ4 4.03 w/kg
Max Power: 419 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 2.17 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution