| Moving Time: |
1:07:14 |
| Distance: |
19.67 km |
| Speed: |
17.55 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
224 wZ4
3.27 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
228 wZ5
|
| Intensity: |
1.07 |
| TSS: |
127 |
| Heart Rate: |
169 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,008 kcal |
