Moving Time: 0:44:39
Distance: 18.80 km
Speed: 25.27 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 167 wZ3 2.23 w/kg
Max Power: 391 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 95.9% of the ride
Avg Torque: 21.5 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution